How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease
by Michael Greger, MD
POPULAR HEALTH TITLE
New York Times Bestseller
‚ÄúThis book may help those who are susceptible to illnesses that can be prevented.‚Äù
‚ÄîHis Holiness the Dalai Lama
‚ÄúAbsolutely the best book I‚Äôve read on nutrition and diet‚Äù
‚ÄìDan Buettner, author of The Blue Zones Solution
From the physician behind the wildly popular Nutrition Facts website, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can help prevent and reverse many of the causes of disease-related death.
In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the fifteen top causes of premature death in America‚Äîheart disease, various cancers, diabetes, Parkinson's, high blood pressure, and more‚Äîand explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches to help prevent and reverse these diseases, freeing us to live healthier lives.